WELCOME TO THE KIND TO YOUR MIND PODCAST

Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation.

 In this series you will find a range of useful conversations with top tips and practical advice to help you through.

 Listen below or search ‘Kind to Your Mind’ in your device’s Podcast app.

SERIES 1

Episode 1 - Keyworkers: Building Resilience

Episode 2 - Dr Rangan Chatterjee

Episode 3 - Men’s Mental Health: Andy Cole

Episode 4 – Rene Barrett: Self care and self compassion

Episode 5 – Physical activity and mental wellbeing

Episode 6 – In conversation with Liverpool's Director of Public Health

SERIES 2

Episode 1 – Black History Month and mental health with Anyika Onuora and Emeka Onuora

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