Get support now
If you need help now, or if you’re worried about someone else, the following support services can offer assistance.
In an emergency call 999
NHS 111
If you need to talk to someone urgently about your mental health, you can call NHS 111 and select option 2.
This will connect you with a mental health worker in your area. The number is free to call from a landline or mobile.
In emergency situations where there is an immediate risk to life, you should contact 999 or go to A&E.
Samaritans
Call: 116 123
Email: [email protected]
Visit: samaritans.org
Open 24 hours a day, 365 days a year
Whatever you’re going through, a Samaritan will face it with you. They’re available 24 hours a day, 365 days a year.
Papyrus HOPELINE247
Available 24 hours a day, 7 days a week
Call: 0800 068 4141
Text: 88247
Email: [email protected]
Web Chat www.papyrus-uk.org
If you are a child or young person under the age of 35 who is experiencing thoughts of suicide or you are concerned that a young person could be thinking about suicide, contact HOPELINE247 today.
Shout Crisis Text Service
A free confidential number you can text any time – day or night. Text SHOUT to 85258 to get text support
CALM
Call: 0800 58 58 58
Helpline open 5pm to midnight every day.
If you’re struggling with suicidal thoughts, CALM can help you. Talk to their helpline staff to find the support you need to feel better.
Hub of Hope
A website and app where you can find mental health services and programmes in your area.
Stay alive app
The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe.